Shiitake Mushrooms Whole

• Boost Immune System: Shiitake mushrooms contain beta-glucans, a type of polysaccharide that can help to stimulate the immune system. Studies have shown that consuming shiitake mushrooms can help to boost the production of white blood cells, which can help to fight infections and diseases.

• Lower Cholesterol: Shiitake contains compounds called eritadenine and beta-glucans that have been shown to help lower cholesterol levels. Regular consumption of shiitake mushrooms can help to reduce the risk of heart disease.

• Anti-cancer Properties: These mushrooms contain compounds that have been shown to have anti-cancer properties. Studies have shown that these compounds can help to inhibit the growth of cancer cells and reduce the risk of cancer.

• Anti-inflammatory Properties: They contain compounds that have anti-inflammatory properties. These compounds can help to reduce inflammation in the body, which can help to reduce the risk of chronic diseases such as arthritis and diabetes.

• Supports Brain Health: Shiitake mushrooms contain compounds that have been shown to have neuroprotective effects. These compounds can help to protect the brain from damage and improve brain function.

Shiitake mushrooms are a low-calorie, nutrient-dense food. One cup contains only 81 calories, 4.9 grams of protein, 3.3 grams of fiber, & .5 grams of fat. Shiitakes are a good source of vitamin B6, folate, iron, and zinc.

Shiitake mushrooms can be consumed in soups and added to foods, encapsulated, or tinctured.