Water Kefir Grains
- Condition:
- New
Water kefir grains are a unique probiotic culture used to ferment sugar water into a delicious, fizzy, and health-promoting beverage. These small, translucent grains contain a symbiotic colony of beneficial bacteria and yeasts that work together to transform simple ingredients into a nutrient-rich drink.
Key benefits of water kefir grains include:
1. Probiotic powerhouse: Water kefir is rich in diverse strains of beneficial bacteria and yeasts, supporting gut health and overall immunity.
2. Low in sugar: During fermentation, the microorganisms consume most of the sugar, resulting in a low-sugar beverage perfect for replacing sodas and other sweetened drinks.
3. Nutrient boost: The fermentation process creates vitamins, minerals, and organic acids that are easily absorbed by the body.
4. Digestive support: Regular consumption may improve digestive health and alleviate issues like constipation and irritable bowel syndrome.
5. Antioxidant properties: Water kefir contains antioxidants that help protect cells from damage caused by free radicals.
6. Versatile and customizable: Water kefir can be flavored with various fruits, herbs, or juices to suit individual tastes.
Water kefir grains are reusable and can produce batch after batch of probiotic-rich beverages. They're easy to maintain, requiring only sugar water and some minerals for nourishment. Unlike milk kefir, water kefir is dairy-free and vegan-friendly, making it an excellent option for those with dietary restrictions.
To use, simply combine the grains with sugar water & mineral supplement of your choice (I include a list of options in the care guide) and let ferment for 24-48 hours. The result is a refreshing, slightly sweet, and effervescent drink that can be enjoyed daily as part of a healthy lifestyle. Drink it straight, add it to smoothies, or get creative with it!
Water kefir grains offer a natural, cost-effective way to introduce probiotics into your diet while enjoying a delicious, homemade beverage. Whether you're looking to improve gut health, boost immunity, or simply enjoy a healthier alternative to sugary drinks, water kefir grains are an excellent addition to your kitchen.
*Please note that the color may vary slightly between clear/white and light brown. This is totally normal as the kefir grains will take on the color of whatever they are fed. I give them some molasses for added minerals to keep them strong and healthy.
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Water kefir starter kit
Shipping was prompt, product arrived a day early and with instructions, kefir grains reactivated in less than 24 hours!
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Instructions
I can’t review because the package did not contain instructions. Please email me instructions
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Super healthy happy grains!
So happy with my grains! They’ve been very easy to maintain, were productive right away, I ordered 3 tbsp and they’ve multiplied into at least 8 tbsp already.
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Water kefir grains
I've made a couple batches of water kefir and all please with the results. I made it flavored with grape juice so it tasted like a slightly carbonated grape soda. Delicious and healthy!