Cramp Bark Tincture

Ingredients
Cramp Bark (Viburnum opulus)
Organic Cane Alcohol 50%
Distilled Water
Fulvic/humic acid <1%
*a splash of raw apple cider vinegar is added during the extraction process to pull out more minerals which increases bioavailability

herb/menstrum ratio 1:7

Suggested use: 1-5ml 1-4X daily

 

Cramp bark is used to relax muscle spasms. It is commonly used for women as a uterine tonic, because it both relaxes and tones the uterus. Traditionally, it has been used to ease menstrual cramps and prevent miscarriages but is also helpful for angina, backaches, and any other problems involving tension in the body.

Warnings
Do not take with low blood pressure

 

There is no one size fits all dose. Dosage varies from individual to individual. The suggested use is just a jumping off point. Each person may need more or less depending on age, weight, sensitivity, etc. In general, for acute conditions you will dose more frequently in larger doses for a short period of time and for chronic conditions you will dose less frequently in smaller doses for an extended period of time. This is something each person has to figure out for themselves but I am happy to answer any questions you may have too!

 

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