Cordyceps

Whole Dried Cordyceps
Botanical name: Cordyceps militaris
TCM: Dong chong xia cao

1. Cordyceps are known to have adaptogenic properties, meaning they can help to increase energy and stamina levels. Studies have shown that consuming cordyceps supplements can help to improve exercise performance and reduce fatigue.

2. They contain compounds that help to improve respiratory function. They help to dilate the bronchioles and improve the delivery of oxygen to the body's tissues. This makes cordyceps a potential natural remedy for respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD).

3. Cordyceps contain polysaccharides and other compounds that help to boost the immune system. They help to increase the production of white blood cells and improve the body's ability to fight infections and diseases.

4. They have anti-inflammatory properties through several compounds that they contain. These compounds can help to reduce inflammation in the body, which can help to reduce the risk of chronic diseases such as arthritis and heart disease.

5. In traditional Chinese medicine Cordtceps have been used as an aphrodisiac for centuries. Studies have shown that consuming cordyceps supplements can help to improve sexual function and libido.

Nutrition:

Cordyceps are low in calories and fat but high in protein, fiber. They are a good source of vitamins B1, B2, B12, iron, and potassium.

Uses:

Cordyceps can be taken as a tea, added to soups and dishes, powdered and encapsulated, or tinctured.