Chamomile Tea

Promotes relaxation and better sleep quality
Aids in reducing anxiety and stress
Supports digestive health and may ease stomach discomfort
Contains antioxidants that help fight free radicals in the body
May help reduce inflammation in the body
Potentially beneficial for menstrual pain relief
Supports a healthy immune system
Might help in managing mild depression symptoms
Can be applied topically to soothe minor skin irritations
May contribute to maintaining healthy blood sugar levels

 

 

There is no one size fits all dose. Dosage varies from individual to individual. The suggested use is just a jumping off point. Each person may need more or less depending on age, weight, sensitivity, etc. In general, for acute conditions you will dose more frequently in larger doses for a short period of time and for chronic conditions you will dose less frequently in smaller doses for an extended period of time. This is something each person has to figure out for themselves but I am happy to answer any questions you may have too!

 

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